Take time for yourself . . . Take time for your health . . . You deserve it!

Nancy Saunders, CMT, Saunders Massage Therapy Denver, CO 80120Welcome to Saunders Massage Therapy. For over 20 years I have specialized in treatment oriented massage for chronic pain conditions and stress management. And, I provide injury rehabilitation for auto and sports injuries. My certification in pre-natal massage helps me support women throughout their pregnancy and during newborn care. I look forward to seeing you soon! — Nancy Saunders, C.M.T.


 

Woman Holding Lower Back in Pain from Gardening

Gardening is a great form of exercise. It can introduce you to muscles you never knew you had. Some suggestions on how to garden without hurting yourself:

  • Warm up before you garden with a 10-minute walk.
  • Use correct posture/form and take frequent stretching breaks.
  • When possible, try to sit on a garden stool.
  • Keep your abdominal muscles taut and knees bent and flexible.
  • Lift with your legs (never your back).
  • Don’t twist your back while digging.
  • Breathe regularly. Exhale when you lift, and inhale as you lower a heavy load.

Ready for a massage?! Call 303.733.4466 for an appointment.

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