Swedish Massage for Relaxation & Stress Relief
Give Your Body and Mind Permission to Slow Down
60 minutes $130 ~ 90 minutes $170
Life can be demanding. Many of us are over-scheduled, over-worked, and constantly moving from one responsibility to the next. Muscle tension and mental stress can often go hand in hand.
You may notice that your shoulders creep toward your ears when you are stressed, your jaw tightens, or your breathing becomes shallow. Massage provides an opportunity to bring awareness back to the body and create a sense of physical relaxation.
For some clients, the most valuable part of a Swedish Massage is simply having permission to stop doing and start resting.
Swedish Massage provides a gentle, soothing way to step away from the demands of the day and reconnect with your body.
Creating a State of Relaxation
From the moment you settle onto the massage table, the goal is to create a comfortable space where you can begin to let go of the outside world.
Your Relaxation Experience Includes:
- Custom padded and heated massage table – The extra cushioning and gentle warmth create a comfortable, cozy foundation for your massage.
- Warm neck pillow – A warm, supportive pillow helps your neck and head feel comfortable as you settle in.
- Soothing music – Calming music provides a peaceful backdrop and helps create an environment where you can step away from everyday distractions.
- Personalized pressure – Nancy adjusts pressure and techniques according to your preferences and what your body needs that day.
- A quiet space to breathe – You are encouraged to relax, settle in, and enjoy the opportunity to be
present without having to accomplish anything.
Relaxation is more than simply receiving massage. Nancy believes the environment and small details matter.
A Massage Designed Around Relaxation
Swedish Massage is generally gentler than Deep Tissue Massage and is an excellent choice if your primary goals are relaxation, stress relief, and easing general muscle tension.
Nancy begins by listening to what you need that day. Maybe your shoulders are tight from working at a computer. Perhaps you have been carrying stress in your neck and upper back. Or maybe you simply need an hour to stop, breathe, and take care of yourself.
Your session may be especially helpful if you are looking for:
- A quiet break from a busy schedule
- Relief from everyday muscle tension and stiffness
- A calming, peaceful experience to reconnect with your body
- Gentle-to-moderate massage pressure
Make Time to Feel Better
When life stays busy, relaxation can easily become something we postpone. Yet taking time to slow
down can be an important part of caring for yourself.
Life is full of taking care of responsibilities; work, family, and other people. Swedish Massage offers an
opportunity to pause.
Slow down. Breathe. Let your shoulders drop. Give your body and mind a chance to reset. Your time to relax is time well spent.
FREQUENTLY ASKED QUESTIONS
Massage may help relieve muscle tension in the neck, shoulders, and upper back that can contribute to some tension headaches. Your Massage Therapist can focus on areas that may be contributing to your discomfort.
Many people find massage deeply relaxing and enjoy feeling calmer after a session. Reducing physical tension and taking time to unwind may support a more restful night.
Absolutely. Swedish Massage can provide dedicated time to slow down, release physical tension, and reconnect with your body. You do not have to wait until you are completely burned out to take time for yourself.
Yes. Swedish Massage is often an excellent introduction to massage therapy because the techniques and pressure can be tailored to your comfort level. Nancy will discuss your goals and preferences before beginning your session.
Swedish Massage generally uses lighter, flowing techniques with an emphasis on relaxation and general tension relief. Deep Tissue Massage typically uses more focused, sustained pressure to address deeper areas of muscular tension. Nancy can help you decide which approach is most appropriate for your goals.